Vejningsnotat (intet dagbogsnotat) for 02 september 2009
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91,4 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2009:
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1273 kcal
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Fedt: 28,78g | Prot.: 96,29g | Kulhyd.: 156,96g.
Morgenmad: 1% Chocolate Milk, banana, egg whites, coffee. Frokost: Tuna steak, bell pepper, dole pineapple chunks, ginger. Aftensmad: hormel chili with beans, chicken breast. Snacks/Andet: keebler 100, little debbie marshmellow treat, skippy peanut butter, peach. mere..
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2477 kcal
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Motion:
Shopping - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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