Vejningsnotat (intet dagbogsnotat) for 19 juli 2023
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76 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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1047 kcal
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Fedt: 41,25g | Prot.: 35,96g | Kulhyd.: 128,67g.
Morgenmad: Coles Full Cream Milk, Uncle Tobys Weeties, Woolworths Oat Bran, Coffee with Milk. Frokost: Milk, Cocoa Powder (Unsweetened) , Woolworths Spreadable Light Cream Cheese, Woolworths Traditional Cracker Squares, Don Mild Salami, Three Threes Sweet Mustard Pickle. Aftensmad: Fantastic Instant Noodles. Snacks/Andet: Coffee with Milk, Coffee with Milk. mere..
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Taber 2,8 kg om Ugen
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