Vejningsnotat (intet dagbogsnotat) for 20 juli 2023
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72,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1994 kcal
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Fedt: 80,49g | Prot.: 57,94g | Kulhyd.: 277,47g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Bananas. Frokost: 365 Maple Almond Butter Granola, Peaches , Silk Dairy Free Yogurt Alternative Plain, Strawberries, Blueberries. Aftensmad: Roasted Potato, Beyond Meat Beyond Burger, Udi's Whole Grain Sandwich Bread. Snacks/Andet: Vegan GF brownies, Larabar Chocolate Chip Cookie Dough, Red Delicious Apples, 365 Wild Blueberry Fruit Spread, Kirkland Signature Creamy Almond Butter. mere..
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2058 kcal
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Motion:
Cykling - 18 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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