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Yesterday was an average day, walked lifting 5 lb weights for 20 minutes. Stayed within calorie, fat and sodium level. I also cut the grass for about an hour.
Measurements
body fat- 23.9
muscle mass- 41.9
body water- 57.4
bone mass- 4.8
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61,6 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2009:
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960 kcal
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Fedt: 32,00g | Prot.: 42,00g | Kulhyd.: 139,00g.
Aftensmad: Grilled chicken snack wrap. Snacks/Andet: Fiber One Chewy Bars. mere..
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1914 kcal
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Motion:
Køre - 4 timer, Kontorarbejde - 8 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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stabil vægt
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