Vejningsnotat (intet dagbogsnotat) for 22 juli 2023
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70,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1776 kcal
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Fedt: 73,47g | Prot.: 156,55g | Kulhyd.: 113,22g.
Morgenmad: Tesco Cooked & Peeled King Prawns, Spinach, Cucumber (with Peel), Egg, St Helen's Farm Whole Goats Milk, Omega 3, Lemon Juice, Avocados, Tesco Pitted Black Olives, Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Tesco Grana Padano. Frokost: Brazil Nuts, Semolina and Quark Bake PHT, Arla Protein Yogurt Blueberry. Aftensmad: Bulgur (Cooked) , Frylight Extra Virgin Olive Oil Spray, Tomatoes, Coriander, Parsley , Red Onions, Chicken Breast Meat (Roasted, Cooked), Tesco Three Bean Salad in Water. Snacks/Andet: Nestle Blue Riband, St Helen's Farm Whole Goats Milk. mere..
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Taber 3,5 kg om Ugen
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