Vejningsnotat (intet dagbogsnotat) for 29 juli 2015
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119,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1093 kcal
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Fedt: 40,23g | Prot.: 71,33g | Kulhyd.: 117,76g.
Morgenmad: Golden Toast Vollkorn Toast, Barney's Best Peanut Butter Creamy, Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Frokost: Coffee (Brewed From Grounds) , Saupiquet Thunfisch-Filets Naturell, Golden Toast Vollkorn Toast. Aftensmad: Langnese Cremissimo Bourbon-Vanille, Bananas, Apples, Green Snap Beans, Pork Loin (Whole, Lean Only) . mere..
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Tager 3,5 kg om Ugen
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