Vejningsnotat (intet dagbogsnotat) for 25 juli 2023
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72,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1747 kcal
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Fedt: 75,03g | Prot.: 46,78g | Kulhyd.: 251,92g.
Morgenmad: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Frokost: Gala Apples, Bean Soup. Aftensmad: Great Value Cashew Halves & Pieces, Trader Joe's Nutritional Yeast , Tofutti Better Than Sour Cream, Siete Vegan Refried Black Beans, Bean Soup, Mission Gluten Free Tortillas Soft Taco. Snacks/Andet: Skinny Pop Popcorn, Chocolove 70% Strong Dark Chocolate, Wegmans Veggie Sticks, Hummus , Larabar Chocolate Chip Cookie Dough, Peaches. mere..
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2058 kcal
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Motion:
Cykling - 18 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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