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Snack 252 kcal
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1221 kcal
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Fedt: 47,45g | Prot.: 107,55g | Kulhyd.: 93,16g.
Morgenmad: Tomatoes, Sunflower Oil, Rich Bake Toast (Whole Wheat Brown), Rocca Rocca, Egg, Egg White . Frokost: Skinless Chicken Breast, Sunflower Oil, Basmati Basmati Rice, Onion , Carrot, Red Kidney Beans (Canned). Aftensmad: Cucumber, Bell Peppers, Lettuce, Chicken Thigh, Juhayna 2% Greek Yoghurt . Snacks/Andet: Mango, Karesh Chesse Karesh Chesse , Pumpkin Seed Pumpkin Seeds. mere..
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1781 kcal
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Motion:
Træning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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