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We take 200g forward⬇️ and 200g⬆️back then 300g⬇️forward 🤣.
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56,3 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1197 kcal
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Fedt: 40,67g | Prot.: 71,01g | Kulhyd.: 132,64g.
Morgenmad: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Sandwich Spread, Sasko Soy & Linseed White Bread, Rama 40% Fat Spread. Frokost: Woolworths Bolognese Sauce, Droewors, Mozzarella Cheese, KOO Baked Beans in Tomato Sauce, Meatless Pasta with Tomato Sauce. Aftensmad: Apricot Jams and Preserves , Yum Yum Smooth Peanut Butter, Sasko Soy & Linseed White Bread, Coleslaw, Crystal Valley South African Feta with Black Pepper, Extra Virgin Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Spinach, Brown Rice, Chicken Breast, Mozzarella Cheese. Snacks/Andet: Pick n Pay Low Fat Long Life Milk, Brown Sugar , NoMu Unsweetened Cocoa Drink. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
That it , 3 steps backward 5 steps forward
Well done 👍
26 jul 23 af medlem: JayBoy8
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27 jul 23 af medlem: Angelaweightloss17
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Thanks guys! So we do our little dance hey. 💃
27 jul 23 af medlem: M3lissa-L33
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