Vejningsnotat (intet dagbogsnotat) for 27 juli 2023
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134,2 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1030 kcal
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Fedt: 47,49g | Prot.: 81,12g | Kulhyd.: 73,71g.
Morgenmad: Nesquik 25% Less Sugar Chocolate Powder, Stop & Shop Whey Protein Powder - Chocolate, Whole Milk. Frokost: Mission Yellow Corn Tortillas, Great Value Fancy Mexican Cheese Shredded, Great Value Black Forest Ham, Scrambled Egg. Snacks/Andet: Great Value Light Greek Nonfat Yogurt Strawberry, Great Value French Vanilla Almond Granola. mere..
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Taber 5,7 kg om Ugen
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gus_rivera's Vægt Historie
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