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Thank you Sweet Jesus . Good Bye Vacation weight. Looking forward to getting out of the 160"s due to vacation been here to long . I am happy with this Loss for sure . and I will keep plugging away . Have a good day Friends .
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73,3 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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384 kcal
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Fedt: 26,24g | Prot.: 20,55g | Kulhyd.: 17,06g.
Frokost: Laughing Cow Mini Babybel Original Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Swanson White Premium Chunk Chicken Breast (3 oz), Black Olives, Publix Red Bell Pepper, Marketside Field Greens Salad, Giant Eagle Cherry Tomatoes. mere..
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1965 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 1 minut, Hvile - 14 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 2,4 kg om Ugen
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 Kommentarer
I am right there with you. Keep up the good work, you can do it!
31 jul 15 af medlem: Herbie
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31 jul 15 af medlem: alphamares
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31 jul 15 af medlem: Jon.D
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31 jul 15 af medlem: teskandar
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01 aug 15 af medlem: jmb3450
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Tamarah Jo's Vægt Historie
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