Vejningsnotat (intet dagbogsnotat) for 29 juli 2023
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114,8 kg
Indtil videre tabt: 34,9 kg.
Stadig tilbage: 42,2 kg.
Kost fulgt: Rimeligt godt.
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1120 kcal
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Fedt: 37,38g | Prot.: 61,95g | Kulhyd.: 152,55g.
Morgenmad: Organic Protein & Superfoods, India Organic Moringa Leaf Powder, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Bananas, Breakfast Blend Coffee, Organic Protein & Superfoods, Creamy Chocolate Fudge. Frokost: Boca Meatless Spicy Chick'n Patties, Celery , Carrots, Kraft Thousand Island Dressing, Food Club California French Style Dressing, Lettuce Salad with Assorted Vegetables, Windset Farms Concerto Grape Tomatoes. Aftensmad: Unsweetened Iced Tea, Tuscan Garden Jalapeño Slices, Nachos with Chili, Calbee Harvest Snaps Baked Green Pea Snacks Lightly Salted. Snacks/Andet: That's It 1 Apple + 1 Mango Mini Fruit Bar. mere..
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Taber 1,9 kg om Ugen
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