Vejningsnotat (intet dagbogsnotat) for 30 juli 2023
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75 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1473 kcal
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Fedt: 78,80g | Prot.: 60,22g | Kulhyd.: 131,96g.
Morgenmad: Bananas , Uncle Tobys Weeties, Coles Full Cream Milk. Frokost: Woolworths Traditional Cracker Squares, Coles Spreadable Cream Cheese, Cold Cut, Tea with Milk, Three Threes Sweet Mustard Pickle. Aftensmad: Oil and Vinegar Salad Dressing (Home Recipe) , Egg (Whole) , Woolworths Carrot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tasty Cheese, Cold Cut. Snacks/Andet: Milk, Cocoa Powder (Unsweetened) , Whipping Cream , Tea with Milk, Chocolate Cake (with Chocolate Icing) . mere..
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Tager 0,7 kg om Ugen
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