Vejningsnotat (intet dagbogsnotat) for 31 juli 2015
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75,8 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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1285 kcal
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Fedt: 39,42g | Prot.: 97,27g | Kulhyd.: 143,16g.
Morgenmad: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Hershey's Special Dark Syrup, FairLife milk 2%. Frokost: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Aftensmad: Eggland's Best Hard Cooked Peeled Eggs, Crystal Farms Mozzarella String Cheese Sticks, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Andet: Tyson Foods Boneless Skinless Chicken Breast Strips, Land O'Lakes Mini Moos Half & Half Creamers, Sue Bee Honey, Pineapple, Watermelon. mere..
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Taber 1,3 kg om Ugen
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