Vejningsnotat (intet dagbogsnotat) for 31 juli 2015
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103,9 kg
Indtil videre tabt: 36,7 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Ikke Relevant.
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1082 kcal
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Fedt: 49,86g | Prot.: 58,62g | Kulhyd.: 125,50g.
Morgenmad: Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Traditional Bacon, Water, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Frokost: Unsweetened Iced Tea, Watermelon, Pace Picante Medium Salsa, Feta Cheese, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat). Aftensmad: Stonewall Kitchen Hot Pepper Jelly, Jif Extra Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Snacks/Andet: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gala Apples. mere..
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3599 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 30 minutter, Kontorarbejde - 7 timer og 30 minutter, Sove - 8 timer og 20 minutter, Se TV - 2 timer, Sidde - 5 timer. mere..
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Tager 1,3 kg om Ugen
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