Vejningsnotat (intet dagbogsnotat) for 31 juli 2023
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76,7 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2120 kcal
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Fedt: 72,61g | Prot.: 157,78g | Kulhyd.: 207,34g.
Morgenmad: Kroger Eggs (Large), Great Value Whole Wheat Spaghetti, Strawberries. Frokost: Great Value Whole Wheat Spaghetti. Aftensmad: Roma Tomatoes, Cooked Carrots (Fat Added in Cooking), Apples, Balsamic Vinegar, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Snacks/Andet: Strawberries , Fage Total 0% Greek Yogurt. mere..
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3240 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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