Vejningsnotat (intet dagbogsnotat) for 31 juli 2023
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77,6 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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923 kcal
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Fedt: 65,01g | Prot.: 75,03g | Kulhyd.: 6,49g.
Morgenmad: Coffee (Brewed From Grounds), Tapatio Hot Sauce, Galbani String Cheese, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Roasted Broiled or Baked Chicken Leg. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Kroger Pork Rinds, Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 0,3 kg om Ugen
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