Vejningsnotat (intet dagbogsnotat) for 02 august 2015
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77 kg
Indtil videre tabt: 28 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2015:
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1472 kcal
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Fedt: 52,04g | Prot.: 69,71g | Kulhyd.: 143,96g.
Morgenmad: Cream Cheese, Guacamole, Croissant. Aftensmad: Bread and Butter Pudding, Woolworths Malva Pudding, Yellow Rice, McCain Bobotie, Roasted Vegetables, Chicken Meat (Fried, Cooked), Potatoes (Flesh, without Salt, Baked). Snacks/Andet: Hunter's Dry. mere..
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2411 kcal
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Motion:
Se TV - 3 timer, Bruser - 22 minutter, Shopping - 2 timer og 30 minutter, Hvile - 10 timer og 8 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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