Vejningsnotat (intet dagbogsnotat) for 01 august 2023
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76,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2023:
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2285 kcal
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Fedt: 51,46g | Prot.: 225,53g | Kulhyd.: 233,77g.
Morgenmad: Strawberries , Great Value Whole Wheat Spaghetti, Fage Total Greek Strained Yogurt (Container), Fage Total 0% Greek Yogurt. Aftensmad: Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Balsamic Vinegar, Roma Tomatoes, Dave's Killer Bread Organic Bread Powerseed, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Andet: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Umpqua Premium Lite Vanilla Bean Ice Cream. mere..
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2723 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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