18g of protein and only 170 calories per 4oz. Great for burgers cooked on a flat iron grill. This is extra lean with great beef flavor. I get most of my meats now from Aldi’s due to the quality of the meats they carry.
Vis Kost Kalender, 01 august 2023:
|
2285 kcal
|
Fedt: 51,46g | Prot.: 225,53g | Kulhyd.: 233,77g.
Morgenmad: Strawberries , Great Value Whole Wheat Spaghetti, Fage Total Greek Strained Yogurt (Container), Fage Total 0% Greek Yogurt. Aftensmad: Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Balsamic Vinegar, Roma Tomatoes, Dave's Killer Bread Organic Bread Powerseed, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Andet: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Umpqua Premium Lite Vanilla Bean Ice Cream. mere..
|
|
2723 kcal
|
Motion:
Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
|
|
Kommentarer
Actually 22g of protein per 4oz.
01 aug 23 af medlem: Mike in NC
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|