Vejningsnotat (intet dagbogsnotat) for 02 august 2015
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56,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2015:
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880 kcal
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Fedt: 41,76g | Prot.: 43,00g | Kulhyd.: 79,55g.
Morgenmad: White Rice, Chicken Liver Paste or Pate, Kupiec Wafle Ryżowe Slim Wieloziarniste, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Coffee with Milk and Sugar, Amazing Herbs Black Seed Oil. Frokost: Chicken Breast, Radish, Salsa, Egg, Lettuce. Aftensmad: R.W. Knudsen Family Hampshire Sour Cream, Pork Meatballs, Lettuce. Snacks/Andet: Philadelphia Original Cream Cheese, Saltine Crackers, Amazing Herbs Black Seed Oil, Dried Fig, Great Value 100% Natural Green Tea. mere..
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Taber 2,5 kg om Ugen
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