Vejningsnotat (intet dagbogsnotat) for 02 august 2023
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61 kg
Indtil videre tabt: 31 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2023:
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1049 kcal
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Fedt: 34,48g | Prot.: 75,61g | Kulhyd.: 104,90g.
Morgenmad: Beef Steak (Lean Only Eaten), Lancewood Gouda Cheese, Egg, The Harvest Table Multi Collagen Powder, Coffee with Milk. Frokost: Biltong, Knorr Cup-A-Soup Beef & Vegetable. Aftensmad: Woolworths Rosemary Lamb Sausage, SPAR Brown Wraps, Woolworths Baby Gem Squash , Cooked Carrots, Roasted Sweet Potatoes, Woolworths Baby Marrows, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Andet: Woolworths Salted Caramel Flavoured Spread, Bakali Rice Cakes Multi Seed, Woolworths Top Red Apples, Woolworths Naartjies, Coffee with Milk. mere..
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Tager 0,1 kg om Ugen
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