Vejningsnotat (intet dagbogsnotat) for 02 august 2015
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107,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 august 2015:
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1628 kcal
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Fedt: 66,12g | Prot.: 82,08g | Kulhyd.: 148,99g.
Morgenmad: Scrambled Egg (Whole, Cooked), Red Tomatoes, Fried Pork Chop. Aftensmad: Paisley Farm Four Bean Salad, Baked Beans with Pork and Sweet Sauce (Canned), Hamburger with 1/4 Lb Meat on Bun. Snacks/Andet: Cucumber (Peeled), Celery, Red Tomatoes, Guinness Draught Stout Beer, Dry Roasted Almonds (with Salt Added). mere..
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2935 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Steven Lloyd's Vægt Historie
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