Vejningsnotat (intet dagbogsnotat) for 02 august 2023
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78,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2023:
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904 kcal
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Fedt: 21,50g | Prot.: 128,00g | Kulhyd.: 54,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Kirkland Signature Boneless Skinless Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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stabil vægt
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