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Yesterday was a good day. I had a great weight lifting work out and I cut the grass, which is always a great workout. I had a banana split, which was so good! I stayed within my calorie, fat and sodium ranges!
Yesterday's workout -
30 minutes of upper arm weights
100 crunches
Measurements
Body Fat% - 22.8
Muscle Mass - 41.9
Body Water - 58.3
Bone Mass - 4.8
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61,1 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2009:
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1571 kcal
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Fedt: 40,50g | Prot.: 98,00g | Kulhyd.: 220,00g.
Morgenmad: egg beaters. Frokost: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Aftensmad: Turkey Burger Wrap. Snacks/Andet: Del Monte Fruit Natural Grapefruit, Fiber One Chewy Bars, trail mix. mere..
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1875 kcal
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Motion:
Kontorarbejde - 12 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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