Vejningsnotat (intet dagbogsnotat) for 04 august 2023
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88,3 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2023:
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634 kcal
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Fedt: 13,65g | Prot.: 27,96g | Kulhyd.: 101,16g.
Morgenmad: Bananas , Quaker Oats. Frokost: Wheat Dosa, Cooked Dry Cowpeas (Fat Not Added in Cooking), Sardines with Tomato-Based Sauce (Mixture). Aftensmad: Walnuts. Snacks/Andet: Coffee with Milk. mere..
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2859 kcal
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Motion:
Night run - 1 time og 5 minutter, Morning walk - 59 minutter, Hvile - 13 timer og 56 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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