Vejningsnotat (intet dagbogsnotat) for 03 august 2015
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86,1 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 august 2015:
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1505 kcal
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Fedt: 31,38g | Prot.: 80,05g | Kulhyd.: 239,33g.
Morgenmad: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cottage Cheese (Lowfat 1% Milkfat), Fiber One 90 Calorie Cinnamon Coffee Cake. Frokost: Dannon Activia Greek Light, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Beef Bologna (Low Fat). Aftensmad: Coca-Cola Caffeine Free Coke (Can), Pop Secret Popcorn Butter 100 Calorie Pop, GT's organic raw kombucha Botanic no. 9, Bumble Bee Snack on The Run! Fat-Free Tuna Salad w/ Wheat Crackers, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Nectarines. mere..
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Taber 8,3 kg om Ugen
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