Vejningsnotat (intet dagbogsnotat) for 04 august 2011
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87,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 04 august 2011:
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1028 kcal
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Fedt: 27,04g | Prot.: 109,19g | Kulhyd.: 88,31g.
Morgenmad: Milk (Nonfat) , Instant Breakfast - Sugar Free, Scrambled Egg (Cholesterol-Free Frozen Mixture), Nonfat or Fat Free Processed Cream Cheese. Frokost: Chicken Breast (Skin Not Eaten), Homestyle Roasted Turkey Gravy, 1% Lowfat Cottage Cheese with Fiber. Aftensmad: Italian Style Zucchini (Canned), Homestyle Roasted Turkey Gravy, Turkey Breast Meat. Snacks/Andet: Rice Cakes - Cheddar Cheese, Jell-O Sugar-Free Gelatin, carbmaster strawberry colada yogurt. mere..
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2441 kcal
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Motion:
Løb (Jogge) - 8 km/t - 10 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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