Vejningsnotat (intet dagbogsnotat) for 04 august 2023
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135 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 50 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2023:
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1825 kcal
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Fedt: 50,19g | Prot.: 131,07g | Kulhyd.: 194,02g.
Morgenmad: President Cheddar Cheese, Rich Bake Normal Toast, زبادي كامل الدسم زبادي, ملوخية ملوخية , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), زيت زيتون زيت زيتون, White Rice (Short-Grain, Cooked), Clover Honey, تمر Date, nurtifit White oats, Whole Milk, Clover Honey. mere..
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Taber 1,0 kg om Ugen
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