Vejningsnotat (intet dagbogsnotat) for 03 august 2015
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99,8 kg
Indtil videre tabt: 40,8 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 august 2015:
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1064 kcal
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Fedt: 39,13g | Prot.: 63,09g | Kulhyd.: 131,07g.
Morgenmad: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Land O'Lakes Butter with Olive Oil, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Frokost: Cooked Dry Pink Beans (Fat Not Added in Cooking), Texas Pete Hot Sauce, Unsweetened Iced Tea. Aftensmad: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Andet: Watermelon. mere..
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4280 kcal
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Motion:
Se TV - 9 timer, Sove - 8 timer og 10 minutter, Kontorarbejde - 3 timer og 30 minutter, Husarbejde - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Havearbejde - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Vægtløftning (Moderat) - 20 minutter. mere..
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Taber 9,5 kg om Ugen
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 Kommentarer
03 aug 15 af medlem: Farrelle
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03 aug 15 af medlem: kattay
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03 aug 15 af medlem: Rockiesfan
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03 aug 15 af medlem: Jojo44444
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Holy Cow! Look at you go back down immediately! Very exciting K.
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Thank you Rockiesfan, Jojo44444, and HCB! I am working hard at this to make up for these last couple of months.
03 aug 15 af medlem: kattay
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Soon to be leaving the 20's. Good job.
03 aug 15 af medlem: ClassicRocker
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03 aug 15 af medlem: wholefoodnut
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Thanks ClassicRocker and wholefoodnut. Been working the food, steps, weights, and everything I could think of since that weigh in at my DD.
03 aug 15 af medlem: kattay
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9 pounds! What an accomplishment. Time to celebrate! :)
03 aug 15 af medlem: Charlotte Teamo
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04 aug 15 af medlem: rhontique
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