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I am happy with my weight drop, of course, but before I get too happy I have to consider a few things.
The large weigh in was on my daughter's scale, middle of the day, with a full set of clothes on and water weight due mainly to salty crackers I had eaten several days. I eat crackers to quell stomach issues with getting "car sick". Riding on a back seat when I go to ball games with DD and her fiance. It is still a huge weight gain considering I had come close to reaching one of my goals. I didn't even drag out my scale when I got home to double check. Enough of a shock on one scale, never mind two! I knew I had gained, just didn't think it could be that bad.
Now, I am working hard to lose the gain and to try to get at least where I was. Onward!
Vis Kost Kalender, 03 august 2015:
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1064 kcal
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Fedt: 39,13g | Prot.: 63,09g | Kulhyd.: 131,07g.
Morgenmad: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Land O'Lakes Butter with Olive Oil, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Frokost: Cooked Dry Pink Beans (Fat Not Added in Cooking), Texas Pete Hot Sauce, Unsweetened Iced Tea. Aftensmad: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Andet: Watermelon. mere..
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4280 kcal
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Motion:
Se TV - 9 timer, Sove - 8 timer og 10 minutter, Kontorarbejde - 3 timer og 30 minutter, Husarbejde - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Havearbejde - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Vægtløftning (Moderat) - 20 minutter. mere..
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