Vejningsnotat (intet dagbogsnotat) for 04 august 2023
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102,5 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2023:
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1850 kcal
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Fedt: 68,60g | Prot.: 118,24g | Kulhyd.: 186,16g.
Frokost: Asda Fat Free Greek Style Toffee Yoghurt, Asda Bavarian Ham, Heinz Light Mayonnaise, Freshona Gherkin Slices, Dairylea Cheese Slices, I Can't Believe It's Not Butter! Light Butter, Sainsbury's Wholemeal Floury Bread Rolls, Tesco American Style Mustard, Dijon Mustard. Aftensmad: Tesco Unsmoked Back Bacon Rashers, Hovis Best of Both Medium, Dairylea Cheese Slices, Tesco Whole Foods Walnut Halves, McDonald's McCrispy, Tesco Cooked Ham. Snacks/Andet: Clementines, Apples. mere..
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Taber 1,5 kg om Ugen
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