Vejningsnotat (intet dagbogsnotat) for 05 august 2023
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76,5 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2023:
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820 kcal
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Fedt: 45,51g | Prot.: 75,84g | Kulhyd.: 27,86g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Fried Egg. Aftensmad: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). mere..
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Taber 3,0 kg om Ugen
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