Vejningsnotat (intet dagbogsnotat) for 04 august 2015
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95,3 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2015:
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1289 kcal
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Fedt: 36,00g | Prot.: 138,00g | Kulhyd.: 100,50g.
Morgenmad: Skippy Creamy Peanut Butter, MusclePharm Arnold Iron Whey, The Greek Gods Honey Greek Yogurt. Frokost: starkist sweet and spicy tuna, Italian Rose Fresh Salsa, Minute Instant White Rice. Snacks/Andet: pro action whey protein chocolate covered strawberry. mere..
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Taber 3,5 kg om Ugen
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