Vejningsnotat (intet dagbogsnotat) for 07 august 2023
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99,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2023:
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2122 kcal
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Fedt: 62,67g | Prot.: 272,25g | Kulhyd.: 126,55g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Kirkwood Grilled Chicken Breast Strips. Aftensmad: Trader Joe's Riced Cauliflower, Broccoli, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Andet: Gala Apples, Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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Tager 1,4 kg om Ugen
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