Vejningsnotat (intet dagbogsnotat) for 05 august 2015
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89,2 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2015:
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1773 kcal
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Fedt: 73,49g | Prot.: 67,33g | Kulhyd.: 203,33g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Frokost: Cadbury Chocolate Covered Biscuit Fingers, Total 0% Greek Yoghurt with Honey, Tesco Wafer Thin Honey Roast Ham. Aftensmad: Birds Eye Field Fresh Petit Pois, Aunt Bessie's Homestyle Chips (Oven Baked), Young's Breaded Fish Fillets. Snacks/Andet: Sainsbury's Belgian Chocolate Trifle, McVitie's Jaffa Cakes, Tesco Nice Biscuits, Maryland Chocolate Chip and Hazelnut Cookie, Latte Coffee, Tesco Seed Mix, Waitrose Pineapple, Tyrrells Sweet & Salty Popcorn. mere..
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3230 kcal
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Motion:
Shopping - 1 time, Arbejde - 10 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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