Vejningsnotat (intet dagbogsnotat) for 08 august 2023
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71,2 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2023:
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1286 kcal
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Fedt: 58,04g | Prot.: 99,52g | Kulhyd.: 92,91g.
Morgenmad: Great Value Almond Milk Original Unsweetened, Sargento Reduced Fat Swiss Cheese Slices, Bob Evans Tomato Slices, Brownberry Healthfull 45 Calorie Multigrain Bread, Egg. Frokost: Beef Stew. Aftensmad: Beef Stew. mere..
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Taber 0,3 kg om Ugen
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