Vejningsnotat (intet dagbogsnotat) for 08 august 2023
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99,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2023:
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2611 kcal
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Fedt: 100,86g | Prot.: 294,91g | Kulhyd.: 139,83g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Frokost: Kirkwood Grilled Chicken Breast Strips, Ground Turkey (Cooked), Trader Joe's Riced Cauliflower, L'oven Fresh Keto Friendly Multiseed Tortilla. Aftensmad: Happy Farms Deli Sliced Muenster Cheese, Great Value Enriched Hamburger Buns, Aldi Beef Burgers 85/15. Snacks/Andet: Gala Apples, Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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3351 kcal
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Motion:
Sex - 28 minutter, Vægtløftning (Moderat) - 20 minutter, Fitbit - 23 timer og 12 minutter. mere..
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Taber 4,1 kg om Ugen
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