Vejningsnotat (intet dagbogsnotat) for 08 august 2023
|
97,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 22,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 august 2023:
|
1144 kcal
|
Fedt: 60,62g | Prot.: 48,75g | Kulhyd.: 119,33g.
Morgenmad: Coffee. Frokost: Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Aftensmad: Jennie-O Ground Turkey 93/7, Mixed Salad Greens, Olive Garden Italian Dressing, Bertolli Vodka Sauce, Barilla Angel Hair Pasta. Snacks/Andet: Ice Breakers Ice Cubes. mere..
|
|
2851 kcal
|
Motion:
Motionscykel - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|