Vejningsnotat (intet dagbogsnotat) for 08 august 2023
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75 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2023:
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1465 kcal
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Fedt: 48,11g | Prot.: 71,86g | Kulhyd.: 183,36g.
Morgenmad: Uncle Tobys Weeties, Woolworths Oat Bran, Milk, Coffee with Milk. Frokost: Woolworths Home Brand Gingernut Biscuits, Milk, Cocoa Powder (Unsweetened) , Blue Cheese, Woolworths Traditional Cracker Squares. Aftensmad: Nestle Coffee-Mate, Coffee with Milk, Lamb Loin Chop (Lean Only Eaten), Woolworths Australian Corn Kernels, Green Peas (Frozen) , Sweet Potato, Vegetable Oil, White Potatoes (Flesh and Skin). Snacks/Andet: Bega Crunchy Peanut Butter, Woolworths Traditional Cracker Squares, Oranges . mere..
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Tager 2,8 kg om Ugen
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