Vejningsnotat (intet dagbogsnotat) for 06 august 2015
|
88,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 august 2015:
|
1650 kcal
|
Fedt: 71,92g | Prot.: 60,40g | Kulhyd.: 186,91g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Frokost: Tuna Melt Sandwich, Aunt Bessie's Homestyle Chips (Oven Baked), Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Aftensmad: Waitrose Wholemeal Bread, Butter (Salted) . Snacks/Andet: Ziggy's Internationale Gouda Cheese, McVitie's Ginger Nuts Slice, Kit Kat Kit Kat, Maryland Chocolate Chip and Hazelnut Cookie. mere..
|
|
2336 kcal
|
Motion:
Arbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 6,4 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|