Vejningsnotat (intet dagbogsnotat) for 06 august 2015
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75,1 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2015:
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1243 kcal
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Fedt: 36,99g | Prot.: 88,96g | Kulhyd.: 141,09g.
Morgenmad: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Hershey's Special Dark Syrup, FairLife milk 2%, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Watermelon. Frokost: Lean Cuisine Comfort Glazed Chicken. Aftensmad: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Snacks/Andet: Perdue Short Cuts Carved Grilled Chicken Breast, Zone Perfect Greek Yogurt - Chocolate, Eggland's Best Large Grade A Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Sue Bee Honey. mere..
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Taber 0,8 kg om Ugen
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