Vejningsnotat (intet dagbogsnotat) for 11 august 2023
|
76,0 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 august 2023:
|
846 kcal
|
Fedt: 59,60g | Prot.: 55,38g | Kulhyd.: 24,69g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Fried Egg. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Land O'Lakes Black Forest Ham. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|