Vejningsnotat (intet dagbogsnotat) for 12 august 2023
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76 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2023:
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848 kcal
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Fedt: 15,91g | Prot.: 51,19g | Kulhyd.: 133,04g.
Morgenmad: Red Kidney Beans (Without Salt, Cooked, Boiled), Banana, White Rice, Cooked Spinach (from Fresh), Fried Battered Fish, Fish. Frokost: White Rice, Cooked Spinach (from Fresh), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Banana, Fried Battered Fish, Fish. mere..
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Taber 0,5 kg om Ugen
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