Vejningsnotat (intet dagbogsnotat) for 12 august 2023
|
58,1 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 august 2023:
|
1355 kcal
|
Fedt: 54,82g | Prot.: 62,06g | Kulhyd.: 158,42g.
Morgenmad: Zucchini Bread (MY), Tim Hortons Black Coffee (Large), GoMacro Prolonged Power Banana + Almond Butter. Frokost: Cooked Corn, Cucumber (Peeled), Two Bite Lemon Poppyseed Scones, Water, Smithfield Pork Loin Roast, Taco Dip Tray, Great Value Whole Milk Low Moisture Mozzarella Cheese, Pumpernickel. Aftensmad: Mama Cozzi 16" Five Cheese Pizza. Snacks/Andet: Apples, Skippy Natural Creamy Peanut Butter, Great Value Green Tea. mere..
|
|
1585 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 0,2 kg om Ugen
|
 Kommentarer
Congratulations to you on your weight loss losingtowin1
12 aug 23 af medlem: buenitabishop
|
Thanks buenitabishop. Holding steady now is all I want :)
13 aug 23 af medlem: losingtowin1
|
Thanks everyone for the support!
13 aug 23 af medlem: losingtowin1
|
Your doing very well losingtowin1 and your so welcome
13 aug 23 af medlem: buenitabishop
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
losingtowin1's Vægt Historie
|