Vejningsnotat (intet dagbogsnotat) for 12 august 2023
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75,0 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2023:
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2426 kcal
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Fedt: 73,21g | Prot.: 194,20g | Kulhyd.: 255,37g.
Morgenmad: Kroger Eggs (Large), Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Sweet Cherries. Aftensmad: Balsamic Vinegar, Red Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Sonny's Bar-B-Q Corn on the Cob, Pepperidge Farm Golden Potato Hamburger Buns, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Andet: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. mere..
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3114 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 10 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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Mike in NC's Vægt Historie
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