Vis Kost Kalender, 13 august 2023:
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1480 kcal
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Fedt: 65,26g | Prot.: 67,80g | Kulhyd.: 156,27g.
Morgenmad: Bakso Daging Sapi, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Ikan Bawal, Perkedel Kentang. Frokost: Rumput Laut, Urap, KFC Fish Fillet, Kimbap. Aftensmad: Indomie Mi Goreng, Kimbap, KFC Fish Fillet. Snacks/Andet: Roti Bakar, Orang Tua Teh Gelas, Cireng, Corn Dog. mere..
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1807 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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