Vejningsnotat (intet dagbogsnotat) for 08 august 2015
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56 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2015:
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1469 kcal
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Fedt: 57,88g | Prot.: 43,13g | Kulhyd.: 195,33g.
Morgenmad: Toasted White Bread , Tea with Milk and Sugar, Clover Lighter Spread. Frokost: Clover Lighter Spread, Tesco Cooked Ham, Warburtons Medium Sliced White Bread, Walkers Squares Salt & Vinegar (20g). Aftensmad: Ryvita Original Crispbread, Warburtons Medium Sliced White Bread, Walkers Squares Salt & Vinegar (20g), Sliced Ham, Philadelphia Cream Cheese, Clover Lighter Spread. Snacks/Andet: Cadbury Wispa (39g), Banana. mere..
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1629 kcal
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Motion:
Havearbejde - 1 time, Husarbejde - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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