Vejningsnotat (intet dagbogsnotat) for 14 august 2023
|
74,5 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 august 2023:
|
2066 kcal
|
Fedt: 102,80g | Prot.: 79,19g | Kulhyd.: 214,63g.
Morgenmad: Woolworths Oat Bran, Milk, Bananas , Gala Apples. Frokost: Coles Caesar Dressing, Bega Crunchy Peanut Butter, D'Orsogna Premium Leg Ham, Woolworths Carrot, Tasty Cheese, Tea with Milk, Carrot Cake with Icing, Helga's Mixed Grain Wrap. Aftensmad: Italian Pork Sausage (Cooked) , Green Peas (Frozen) , Mashed Potato. Snacks/Andet: Chocolate. mere..
|
|
2362 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|