14 aug 23 af medlem: Lamees19
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14 aug 23 af medlem: M3lissa-L33
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Well done; Its been 3 months of exercising 5 days a week and my scale has not shown any improvement at all. I have decided to be conscious now about what I eat and see if there will be any improvement. Feeling a bit discouraged right now but seeing your post gives me hope.
15 aug 23 af medlem: Lumic28
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thank for sharing. and for reminding me that it's not how fast we achieve our goal but that we enjoy doing it.
16 aug 23 af medlem: georgiadis
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Well done for reaching your goal. 🎉🎉🎉
16 aug 23 af medlem: rmalimabe
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Congratulations. Slow is best as it minimises loose skin. I’m motivated to continue going slow
16 aug 23 af medlem: Phumoh
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Well done. Super proud of you. 🎉
16 aug 23 af medlem: GaopaleloeM
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@Phumoh… very true. I have no loose skin.
16 aug 23 af medlem: michie_getsfitter
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Thanks for all the support everyone.
16 aug 23 af medlem: michie_getsfitter
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16 aug 23 af medlem: Tinker_bella_za
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Amazing! And such an inspiring post! Well done for sticking to it! I hope I can be just as strong as you!
16 aug 23 af medlem: Nanbrey
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18 aug 23 af medlem: Mrs.Reggiori
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True, dis Fad diets diyabora cuz once u Relax u gain all the weight Back.. I'm. Doing Slowly & Steady too dis tym. .. ♥️
19 aug 23 af medlem: lebbyrea
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